I love it when I learn new things from the comments people leave on my site.
About two weeks ago, I wrote an article about coconut oil – an awesome tropical oil with many health benefits.

A few people commented that they use coconut oil for something called Oil Pulling – which is kind of like using an oil as mouthwash.
Apparently, there are quite a few studies that support this process and a lot of people swear by it.
It is claimed to whiten your teeth, make your breath fresher and lead to massive improvements in oral health.
I have now been doing this every morning for about 10 days… and I am impressed