We're going loco for coco - but what are we getting out of it?
Coconut flesh, coconut oil, coconut milk and coconut water are all used as a staple part of the diet in South East Asia, Pacific islands, Africa and Caribbean - in fact, wherever coconut palms are grown. However, on our shores, the last few years has seen a huge advancement from the humble coconut being used as decoration on iced VoVos, to now being bestowed with superfood status, in particular the role of coconut water. Is it really worth the hype? We put coconut water under the spotlight:
It's a great source of potassium
Coconut water is the clear fluid found within mature and immature coconuts, containing 95 per cent water, the remainder of coconut water is a combination of sugar - a very acceptable (ie low) 2.6g per 100g, traces of protein, fat and a variety of minerals including calcium,magnesium, and a good dollop of potassium at 105mg per 100g. In addition, coconut water contains small amounts of B1,2,3,5,6 and folate(B9).
After a bout of gastro or whenever there has been vomiting and or diarrhoea, you need topping up with fluids and electrolytes. Coconut water fits the bill, almost, just add a pinch of salt to each 500mls and you will be receiving sufficient sodium chloride in addition to the other electrolytes such as calcium, magnesium and potassium which coconut water already possesses.
Kinetin – a naturally occurring cytokine (plant hormone) in coconut water has anti-ageing effects, and is used in cosmetics to reverse the effect of sun damage on skin. Kinetin also has an anti-platelet action, which may be protective against the formation of clots that lead to stroke and heart attack. Another cytokine, Trans zeatin, also found in coconut water, has been found to have the effect of stopping the enzyme that breaks down acetylcholine, an important neurotransmitter. Acetylcholine is necessary for REM sleep, proper muscle function and memory.
A lot of people are now using coconut water to hydrate after exercise. While it is questionable whether the average exerciser (someone who exercises for an hour or less 3-4 times a week), actually needs fluid other than water to help recover from exercise, coconut water is certainly a better alternative than many of the high calorie and higher protein options that are promoted.
If you have money to spare, coconut water, sipped straight from the nut, is a healthy drink that provides a smattering of nutrients. However, nothing beats plain water and a good diet.
