Coconut water can improve the diet
According to a new study presented at the Experimental Biology conference was held recently in Boston said that coconut water can improve the diet when used as a replacement for the drinks are not nutrition and high in calories.
Assistant professor Cathy Kapica Nutrition at Tufts University near Boston has led this team and wants to know whether the country can become a coconut drink can stand like a slice of nutrient absorption in the US to substitute for the nutritional drinks dominate the market for many years. Kapica said: "We have done a survey on the consumption of all types of beverages in the United States and a lot of people drink a lot of nutritional drinks in the daily diet."
"Our goal is to observe whether the replacement of coconut water for other beverages such as soda, fruit juices, sports drinks and water energy in the diet and how the effects of coconut water to the nutrient content of the diet. "She added: the consumption of coconut water as a substitute for the nutritional drinks no other sugars and calories are lower; and the most important thing is some nutrients including potassium and magnesium were determined as a short supply in the US increased.
Kapica said: "Kali has health benefits are especially sodium and potassium in collaboration with creating a high supply in the US diet. Fruits and vegetables contain potassium, American consumers often do not consume enough of these sources to supplement the body's sodium content.
According to a study sponsored by Vita Coco "What We Eat in America (WWEIA / NHANES 2007-2010) said:" The consumption of Vita Coco coconut water instead of other beverages can reduce sugar and increased vitamin C, calcium, magnesium and potassium for adults aged 19 and older. "
